Movez is dance cardio class founded by Adalicia Tarado. This unique workout class is designed to teach the real dances, footwork and steps that go to various music rhythms. Adelicia wanted a class that gave people the confidence and the steps to be able to step out on any dancefloor and rock it, all while pushing the body to build a dancer’s physique. Adelicia is the CEO of Movez of Bmore,LLC. and is the Chief Instructor, Trainer, and Choreographer at Movez Studio in Baltimore, MD.

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